In Mental Health Crisis?

Call: 1-888-757-7766

Hastings County After Hours for Homelessness 

Call: 1-877-528-9514

In Mental Health Crisis

Call: 1-888-757-7766

Hastings County After Hours for Homelessness Emergency Contact Number

Call: 1-877-528-9514



ASIST is a two-day interactive workshop in suicide first-aid.  ASIST teaches participants to recognize when someone may be at risk of suicide and work with them to create a plan that will support their immediate safety.  Although ASIST is widely used by healthcare providers, participants don’t need any formal training to attend the workshop – ASIST can be learned by anyone.

Cost: $200.00 per participant (includes course materials valued at $50.00)

Employment workshops

We offer a variety of workshops that run weekly, which include:

Resume Building – learn strategies and tools that will help write a strong cover letter, and understand the importance of tailoring one’s resume

Job Search – leave with an individualized job search and motivation strategies to support you in your job search

Interview Preparation & Skills – learn some tips & tricks that will help you answer those tricky interview questions and ace any interview that you attend

How to Disclose Your Mental Health – want to disclose?  Learn your options on how to proceed and take care of you

Finding the Right Job for Me – is a strength based focused workshop, that narrows down your strengths, and then identifies a job that will be best suited for you.  There is also a focus on growth and goal setting to reach your dream job.

Mindfulness & Mindset

Within this 1 hour workshop you will learn how adapting a mindful and positive perspective can impact your daily mental wellness.  You will learn simple tools that you can add to your daily life which have been found to reduce stress and anxiety, and positively impact our mood.

Psychological Health and Safety in the Workplace

Psychological health in the workplace impacts many Canadians.  Certainly, the workplace should be a safe space for employees.  The guideline we provide to employers and employee’s provides relevant definitions, identifies risk factors for poor workplace psychological health, and provides practical strategies for different levels of organization to improve workplace psychological health.

Running on Empty

Through this workshop, we discuss the impact of COVID fatigue, and the consequences it has had on our mental health.  We discuss our daily stressors and how to bounce back when we are running on empty.


safeTALK is a half-day training in suicide alertness.  It helps participants recognize a person with thoughts of suicide and connect them with resources who can help them in choosing to live.  Participants don’t need any formal preparation to attend the training – anyone age 15 or older who wants to make a difference can learn the safeTALK steps.

Cost: $15.00 per or a Bursary available

Soft Skills Solutions

Learn about the workplace skills that are in demand.  In this free, 25-30 hours training course you will learn about the skills needed for success in today’s workplace, including: communication, teamwork, personal management, problem solving and professional & skill development.

True Colors ®

Looking for reduced conflict, more productive relationships within your workplace?  This 3 hour training will identify: motivations, self-esteem, cause of stress, communication, listening and learning styles, soft skills and ethical behaviours.

Cost: $30.00 per participant


Contact our office at (613) 969-8874 or email for more information on our workshops and/or to register.

Join one of our workshops &




For everyday Mental Health Wellness