The purpose of this workshop is to support all workshop participants in writing cover letters and resumes. Participants will be given strategies and tools that will help them write a strong cover letter, and understand the importance of tailoring ones resume.While this workshop will provide many general strategies, tips and best practices, it will also […]
In Soft Skills Solutions© training you learn about the workplace skills that are in demand. In this FREE, 25-30 hours training course you will learn about the skills needed for success in today's workplace, including: - communication - teamwork - personal management - problem solving - professional & skill development. This is a […]
This group is for Men Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person's anger. However, this group does not only deal with anger, but stress management in general. Group discussions and […]
Looking for reduced conflict, more productive relationships within your workplace? This 3 hour training will identify: motivations, self-esteem, cause of stress, communication, listening and learning styles, soft skills and ethical behaviours. TRUE COLORS® is an easily understood model of personality identification for people of all ages that improves engagement, communication and teamwork through […]
An 8 week course to create a portfolio just for you and all that you have accomplished. The Process of creating a portfolio- People learn every day, through work experience, household responsibilities, community involvement, traveling and in the classroom.- The first step in creating a portfolio is to recognize our learning and experiences we […]
In Soft Skills Solutions© training you learn about the workplace skills that are in demand. In this FREE, 25-30 hours training course you will learn about the skills needed for success in today's workplace, including: - communication - teamwork - personal management - problem solving - professional & skill development. This is a […]
Build Confidence - Gain Tools - Learn Coping Strategies The Anxiety and Depression group program is designed to increase your understanding of the symptoms you may be having and build skills to manage symptoms in a healthier and more positive way. Over the course of 8 weekly sessions, you will have the opportunity to learn […]
A group, supporting family members through the loss of someone to suicide. This is an 8 week program, with meetings held weekly in person . This group is only for the family members or close friends - no observers or students. *All groups are limited in space due to COVID-19 & social distancing […]
The foundation of Strong Women Rising is to learn to focus on self, by adapting a mindful and conscious perspective of life and self. Strong Women Rising teaches us how to change the conversation that we have with ourselves by living in the 'now' by adapting mindful coping strategies. Throughout the program, we start to […]
Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]
This group is for Women Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person's anger. However, this group does not only deal with anger, but stress management in general. Group discussions and […]
What is healthy masculinity? Is there un-healthy masculinity? Do we mean masculine as John Wayne type of masculinity, or stay-at-home dad type of masculine? Is there even a difference? Healthy masculinity conjures up questions that can be confusing. Likewise, it conceals the nature of what healthy masculinity really is. Health is subjective, and this […]