Recurring

Men’s Anger Management – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

This group is for Men Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person's anger. However, this group does not only deal with anger, but stress management in general.   Group discussions and […]

Free
Recurring

Anxiety & Depression – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Build Confidence - Gain Tools - Learn Coping Strategies   The Anxiety and Depression group program is designed to increase your understanding of the symptoms you may be having and build skills to manage symptoms in a healthier and more positive way. Over the course of 8 weekly sessions, you will have the opportunity to learn […]

Free
Recurring

Suicide Bereavement – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

A group, supporting family members through the loss of someone to suicide. This is an 8 week program, with meetings held weekly in person . This group is only for the family members or close friends - no observers or students.     *All groups are limited in space due to COVID-19 & social distancing […]

Free
Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free
Recurring

Women’s Anger Management – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

This group is for Women Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person's anger. However, this group does not only deal with anger, but stress management in general.   Group discussions and […]

Free
Recurring

Healthy Masculinity – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

What is healthy masculinity?  Is there un-healthy masculinity? Do we mean masculine as John Wayne type of masculinity, or stay-at-home dad type of masculine? Is there even a difference?   Healthy masculinity conjures up questions that can be confusing. Likewise, it conceals the nature of what healthy masculinity really is. Health is subjective, and this […]

Free