Suicide Bereavement – Summer Session

Suicide Bereavement – Summer Session

A group, supporting family members through the loss of someone to suicide. This is an 8 week program, with meetings held weekly in person . This group is only for the family members or close friends – no observers or students.     * Wearing of masks is still...
Managing Powerful Emotions – Summer Session

Managing Powerful Emotions – Summer Session

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose...
Men’s Anger Management – Summer Session

Men’s Anger Management – Summer Session

This group is for Men Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person’s anger. However, this group does not only...
Managing Women’s Anger – Summer session

Managing Women’s Anger – Summer session

This group is for Women Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person’s anger. However, this group does not...