In Soft Skills Solutions© training you learn about the workplace skills that are in demand. In this FREE, 25-30 hours training course you will learn about the skills needed for success in today's workplace, including: - communication - teamwork - personal management - problem solving - professional & skill development. This is a […]
An 8 week course to create a portfolio just for you and all that you have accomplished. PLAR - Prior Learning Assessment & RecognitionThe Process of creating a portfolio- People learn every day, through work experience, household responsibilities, community involvement, traveling and in the classroom.- The first step in creating a portfolio is to […]
Build Confidence - Gain Tools - Learn Coping Strategies The Anxiety and Depression group program is designed to increase your understanding of the symptoms you may be having and build skills to manage symptoms in a healthier and more positive way. Over the course of 8 weekly sessions, you will have the opportunity to learn […]
A group, supporting family members through the loss of someone to suicide. This is an 8 week program, with meetings held weekly in person . This group is only for the family members or close friends - no observers or students. *All groups are limited in space due to COVID-19 & social distancing […]
In Soft Skills Solutions© training you learn about the workplace skills that are in demand. In this FREE, 25-30 hours training course you will learn about the skills needed for success in today's workplace, including: - communication - teamwork - personal management - problem solving - professional & skill development. This is a […]
The foundation of Strong Women Rising is to learn to focus on self, by adapting a mindful and conscious perspective of life and self. Strong Women Rising teaches us how to change the conversation that we have with ourselves by living in the 'now' by adapting mindful coping strategies. Throughout the program, we start to […]
Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]
In Soft Skills Solutions© training you learn about the workplace skills that are in demand. In this FREE, 25-30 hours training course you will learn about the skills needed for success in today's workplace, including: - communication - teamwork - personal management - problem solving - professional & skill development. This is a […]
This group is for Women Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person's anger. However, this group does not only deal with anger, but stress management in general. Group discussions and […]
What is healthy masculinity? Is there un-healthy masculinity? Do we mean masculine as John Wayne type of masculinity, or stay-at-home dad type of masculine? Is there even a difference? Healthy masculinity conjures up questions that can be confusing. Likewise, it conceals the nature of what healthy masculinity really is. Health is subjective, and this […]
Wanting to disclose your mental health to an employer? Unsure how to proceed? Join this workshop to learn more!!Know your options and take care of yourself. This workshop is open to the public, you don't need to be a client of ECMH to attend. * *All workshops are limited in space due […]
This group is for Men Only.Our supportive program helps participants learn how to understand the complexities of anger, how anger goes awry, how to change their experiences of anger and how to respond to another person's anger. However, this group does not only deal with anger, but stress management in general. Group discussions and […]