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LivingWorks Start

LivingWorks Start is a 90-minute online training program that will teach you how to recognize when someone is having thoughts of suicide and can help you:

  • Become more comfortable talking about suicide
  • Keep a loved one safe in times of distress
  • Support friends and co-workers
  • Build professional skills
  • Have peace of mind knowing you’re ready to help

Strong Women Rising

 Strong Women Rising teaches us how to change the conversation that we have with ourselves by living in the ‘now’ by adapting mindful coping strategies.  Throughout the program, we start to remove our layers and find our true and authentic selves, as we remove the expectations of who we thought we should be, and start accepting who we are.

 The next 8 week long  workshop begins on Wednesday July 8, 2020.  This workshop if FULL so please contact Brittany at 613-969-8874 if you are interested in being added to the list for the following session.

True Colors

True Colors® is a fun, user friendly, and entertaining way to easily understand personality identification both in ourselves and others.  As a result, we will experience reduced conflict, more productive relationships, an enhanced understanding of ourselves and others and we will appreciate the differences within each of us.

The system will identify: Motivations, Self-Esteem, Causes of Stress, Communication, listening and learning styles, Social skills, and Ethical behaviours.

With the help of True Colors® you will learn exactly how to improve relationships that will lead to new successes at home…at work…in life.