Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free
Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free
Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free
Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free
Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free
Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free
Recurring

Managing Powerful Emotions – Fall group

Enrichment Centre for Mental Health 250 Sidney St., Building 59, Belleville, ON

Through DBT (Dialectical Behavioural Therapy) people are taught two seemingly opposite strategies: acceptance (i.e.that their experience and behaviours are valid) and change (i.e. that they have to make positive changes to manageemotions and move forward). The purpose of this program is to help people introduce effective and practical skills into their lives, which they can […]

Free