Don’t just pivot – Evolve! This 1.5 hour workshop will provide you with evidence based strategies for simplifying the complicated.
Brought to you by the Enrichment Centre for Mental Health, Theresa Bailey from Synergy Change Builders will provide you with evidence-based strategies for moving forward through challenging times.
Seats are free but limited.
In this 1.5 hour workshop you will learn to:
- Understand the impacts of collapsed perspective and how to uncover opportunities
- Use simple strategies to boost wellness and well-being
- Develop a simple resilience action plan
- Identify strategies for yourself and to share with others
- Understand the concept of Adversity Quotient (AQ) and how AQ helps you to thrive
Theresa Bailey is a certified Resilience Practitioner, and Live-Well, Work-Well Certified. Theresa has been teaching resilience and adversity and facilitating teams and groups for over 20 years.